Raising Emotionally Strong Children in an Overwhelming World with a Free Quiz!
- Deborah V. Morgan
- May 2
- 2 min read
In today’s fast-paced, emotionally charged world, our children face pressures we never imagined. As parents, our greatest calling is not to shield them from every challenge, but to equip them with the emotional strength to rise above it. Emotional intelligence is not just a trendy term—it’s the foundation for lasting relationships, good decision-making, and resilience. When we intentionally guide our children in managing their emotions, we are laying the groundwork for thriving futures.
“Train up a child in the way he should go; even when he is old he will not depart from it.” — Proverbs 22:6
Why Emotional Intelligence Matters More Than Ever
It impacts how children handle school stress, peer pressure, and failure.
It shapes how they communicate, resolve conflicts, and develop empathy.
It protects mental health and nurtures confidence and security.
The Parent's Role in Emotional Growth:
You are your child’s first emotional coach and teacher. Every meltdown, every disappointment, and every triumph is an opportunity to teach emotional strength.
Here are 4 essential steps to build emotional intelligence in your home:
Name the Emotion
Teach your child to recognize and name what they’re feeling. Use phrases like: “You seem frustrated—want to talk about it?” This gives children power over what they’re experiencing.
Validate, Don’t Dismiss
Instead of “You’re fine, don’t cry,” say, “I understand that made you upset. It’s okay to feel that way.”
Model Calm Responses
Your reactions are the blueprint. Show how to handle anger, stress, or sadness with maturity.
Teach Tools, Not Just Rules
Deep breaths, counting to ten, journaling, or quiet time with God are real tools for emotional regulation.
Build Your Village
Children thrive when their emotional development is supported at home, church, and in the community. Be intentional about creating a support system that reinforces these values.
Free Quiz: Is Your Child Developing Emotional Intelligence?
This interactive quiz helps parents reflect on how well they are supporting their child’s emotional growth—and where they can grow themselves.
10-Question Quiz (Tally Your “Yes” Answers)
Do you regularly ask your child how they feel about their day?
When your child is upset, do you help them name the emotion?
Do you stay calm when your child has an emotional outburst?
Do you talk openly about your own emotions in age-appropriate ways?
Has your child learned tools (like breathing, prayer, journaling) to calm down?
Do you praise your child for showing empathy or compassion?
Are emotions discussed in your home without shame or punishment?
Does your child feel safe expressing their feelings to you?
Do you set consistent, loving boundaries with emotional support?
Do you point your child to God’s Word when discussing emotions?
Results:
8–10 Yes: You're building a solid emotional foundation! Keep reinforcing and modeling healthy emotional expression.
5–7 Yes: You're on the journey—now take it to the next level with intentional tools and deeper conversations.
0–4 Yes: Start small. Begin by naming emotions daily and creating a safe emotional space at home.
Raising emotionally intelligent children isn’t about being perfect—it’s about being present. When we parent with purpose, we help our children stand strong in a world that often feels unstable. Emotional strength is spiritual strength. Let’s raise arrows who are not just smart and strong—but whole.
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